Swim Away Calories.

Swim away calories!

Swimming is one of the best fitness exercises you can participate in, to lose weight and get fit. It is important to understand the techniques of each individual swimming stroke so you can find the stroke which best suits your training regime to help you swim your calories away. So, which . . . → Read More: Swim Away Calories.

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Setting goals when training to lose weight.

How many times have you tried to lose weight by starting a new diet or training regime? How many of you have actually succeeded in the battle with weight loss and kept it off? I would have to say that there are very few who do not have difficulty losing weight and keeping it off. . . . → Read More: Setting goals when training to lose weight.

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Swimming Health.

There are many different exercise we can participate in which can assist us in our fight to lose weight and keep fit. As exercises go, land based exercises are usually considered a better form of physical activity to lose weight and to some degree this is true. However, any form of exercise in conjunction with . . . → Read More: Swimming Health.

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Make losing weight easy by training for a fitness event.

Training with friends for a fitness event such as swimathon.

Make losing weight easy by training for a fitness event

We all know the number one reason people begin an exercise program, weight loss. What we don’t know is that most people are so focused on losing weight that they don’t actually enjoy the . . . → Read More: Make losing weight easy by training for a fitness event.

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