10 Healthy common sense rules to follow to successful weight loss

10 healthy common sense rules to successful weight loss

1.You need to eat 100 calories less per day if you want to shed 10 pounds of body fat per year. Cutting too many calories from your daily diet can cause lower energy levels as well as increase your hunger. This may result in binge eating . . . → Read More: 10 Healthy common sense rules to follow to successful weight loss

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Lose Weight following 5 Simple Steps

There are many solutions to losing weight and i would like to present to you five quick steps which will help get you out of your weight loss rut and actually start to see improvements and get you moving in the right direction. Weight loss does not have to be hard, it is as . . . → Read More: Lose Weight following 5 Simple Steps

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