What is the best method used to determine we are exercising at an intensity that will burn body fat as well as increase our level of fitness? Monitor your training heart rate! At any level of experience it is essential to understand the importance of monitoring our heart rate during training. There is a . . . → Read More: Monitor Your Training Heart Rate
Swim away calories!
Swimming is one of the best fitness exercises you can participate in, to lose weight and get fit. It is important to understand the techniques of each individual swimming stroke so you can find the stroke which best suits your training regime to help you swim your calories away. So, which . . . → Read More: Swim Away Calories.
Lose Weight Swimming.
Swimming is one of the best cardiovascular, low impact and non weight bearing physical activities we can participate in. As a result of these benefits, swimming is an ideal exercise for people who are obese and have not been active for a long periods of time and are looking to start . . . → Read More: Lose Weight Swimming.
How many times have you tried to lose weight by starting a new diet or training regime? How many of you have actually succeeded in the battle with weight loss and kept it off? I would have to say that there are very few who do not have difficulty losing weight and keeping it off. . . . → Read More: Setting goals when training to lose weight.