Training with friends for a fitness event such as swimathon.
Make losing weight easy by training for a fitness event
We all know the number one reason people begin an exercise program, weight loss. What we don’t know is that most people are so focused on losing weight that they don’t actually enjoy the . . . → Read More: Make losing weight easy by training for a fitness event.
10 healthy common sense rules to successful weight loss
1.You need to eat 100 calories less per day if you want to shed 10 pounds of body fat per year. Cutting too many calories from your daily diet can cause lower energy levels as well as increase your hunger. This may result in binge eating . . . → Read More: 10 Healthy common sense rules to follow to successful weight loss
There are many solutions to losing weight and i would like to present to you five quick steps which will help get you out of your weight loss rut and actually start to see improvements and get you moving in the right direction. Weight loss does not have to be hard, it is as . . . → Read More: Lose Weight following 5 Simple Steps