Monitor Your Training Heart Rate

What is the best method used to determine we are exercising at an intensity that will burn body fat as well as increase our level of fitness? Monitor your training heart rate! At any level of experience it is essential to understand the importance of monitoring our heart rate during training. There is a . . . → Read More: Monitor Your Training Heart Rate

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Swim Away Calories.

Swim away calories!

Swimming is one of the best fitness exercises you can participate in, to lose weight and get fit. It is important to understand the techniques of each individual swimming stroke so you can find the stroke which best suits your training regime to help you swim your calories away. So, which . . . → Read More: Swim Away Calories.

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