Masters swimming is for all ages.

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Is your body starting to struggle with the high impact and joint stress of running and jogging? Are you finding it more and more difficult to motivate yourself to keep up a training routine which was once easier on the body? Have you ever considered joining a masters swimming club? Swimming is one . . . → Read More: Masters swimming is for all ages.

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Improve your outer self by working on your inner self!

Throughout life we are continually judged or judging others by first impressions. First impressions mean a lot as it could be the difference between getting that new job, making that deal, meeting that women or impressing the new guy in the neighborhood. I consider first impressions a reflection of our OUTER SELF and a very . . . → Read More: Improve your outer self by working on your inner self!

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Power Hour Cardiovascular Swimming Workout

This cardiovascular swimming workout is designed to improve your overall fitness and is a great training routine to mix it up a little and free you from monotony of your usual swimming exercises.

The cardiovascular swimming workout is tailored for a standard 25 meter pool. One lap is 50 meters so you will need to . . . → Read More: Power Hour Cardiovascular Swimming Workout

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Swimming Health.

There are many different exercise we can participate in which can assist us in our fight to lose weight and keep fit. As exercises go, land based exercises are usually considered a better form of physical activity to lose weight and to some degree this is true. However, any form of exercise in conjunction with . . . → Read More: Swimming Health.

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